Kepala Sekolah

dsc00024

Nama      : Drs. Harifuddin

NIP.         : 131472925

Jabatan  : Kepala Sekolah

Alamat   : Jl. Sona Nopi Tolitoli

B. Identitas Kepala Sekolah
1. Nama Lengkap : Drs. HARIFUDDIN
2. Pendidikan Terakhir : Sarjana (S2) Magister Manajemen
3. Pengangkatan Kepala Sekolah: SK Bupati TolitoliNo ………..Tahun 2008
4. Pelatihan Yang pernah diikuti :

No Tahun Nama Pelatihan Lama Pelatihan
1 1985 Penataran Guru PMP Sekolah SMA Tkt. Propinsi Sulawesi Tengah 7 Hari dari Tgl. 17 s.d 23 Nop. 1985
2 1987 Penataran GMP Geografi SMA Tkt. Propinsi Sulawesi Tengah 10 Hari dari Tgl. 04 s.d 13 Jan. 1987
3 1988 Penataran GMP Geografi SMA Tkt. Propinsi Sulawesi Tengah 10 Hari dari Tgl. 12 s.d 21 Juli 1988
4 1989 Calon Penatar P-4 Tkt. Propinsi yang diselenggarakan di Tolitoli 120 jam dari Tgl. 27 Maret s.d 05 April 1989
5 1992 Diklat Kerja Guru PMP/PSPB Tkt. Propinsi Sulawesi Tengah 40 Jam
6 1992 Pelatihan dan Diskusi Kemampuan Profesionalisme Pemahaman Angka Kredit Jabatan Guru 1 hari pada Tgl. 23 Nop. 1992
7 1992 Pelatihan dan Simulasi Penataran Penyebarluasan Informasi Angka Kredit Guru 4 hari dari Tgl. 14 s.d 17 Desember 1992
8 1993 Pelatihan Tim Penilai Angka Kredit Bagi Pamong Belajar Tkt. Kabupaten/Kodya Buol Tolitoli 50 Jam dari Tgl. 27 Sept. s.d 01 Okt. 1993
9 1994 SEPALA di Manado 750 Jam dari Tgl. 20 Juli s.d 16 Oktober 1994
10 1997 Diklat SPAMA di Jakarta 750 Jam dari Tgl. 04 Okt.1996 s.d 04 Januari 1997
11 2001 Reorientasi Penuntasan WAJAR DIKDAS Tkt. Nasional di Jakarta 4 hari dari Tgl. 06 s.d 09 Agustus 2001
12 2002 Pelatihan Terintegrasi Berbasis Kompetensi bagi Kepala Subdin Pendidikan Kabupaten/Kota Tkt. Nasional di Yogyakarta 09 hari dari Tgl. 21 s.d 29 September 2002
13 2003 Pelatihan Teknis Fungsional Akuntabilitas Kinerja Instansi Pemerintahan (AKIP) di Tolitoli 42 Jam dari Tgl. 21 s.d 24 Mei 2003
14 2003 Diklat Teknis Sistem Anggaran Berbasis Kinerja di Tolitoli 40 Jam dari Tgl. 18 s.d 21 Juni 2003
15 2003 Diklat Metodologi Penelitian bagi Eksekutif di lingkungan Pemda Propinsi Sulawesi Tengah di Palu 48 Jam dari Tgl. 14 s.d 18 Juli 2003
16 2003 Workshop Manajemen Penelitian Tkt. Nasional di Bogor 16 Jam dari Tgl. 11 s.d 13 Agustus 2003
17 2004 Diklat Peningkatan Keterampilan Kewidyaiswaraan Tkt. Regional di Makassar 6 hari dari Tgl. 14 s.d 19 Juni 2004
18 2005 Kursus Bahasa Inggris Pola 150 Jam di Tolitoli 150 Jam dari Bulan Juli s.d Nopember 2005
19 2006 Diklat Kepemimpinan Tkt II (Diklatpim Tk. II) Tkt. Regional di Makassar Dari Tgl. 28 Sept. s.d 13 Desember 2006
20 2007 Diklat Keahlian Pengadaan Barang/Jasa Pemerintah Tkt. Nasional di Jakarta Tgl. 15 Nopember 2007
21 2009 Seminar Sehari Tentang Bahaya Narkoba di Tolitoli Tgl. 13 Januari 2009
22 2009 Seminar Pendidikan Regional se-Kab. Tolitoli & Buol Tgl. 17 Januari 2009
23 2009 Diklat Teknik Penilaian Hasil Belajar Siswa Bagi Guru se-Kab. Tolitoli & Buol 10 Jam Tgl. 18 Januari 2009

4. Riwayat Pekerjaan/Jabatan :

No Uraian Pekerjaan/Jabatan Lama Pekerjaan/Jabatan
1 Guru SMA Negeri 2 Tolitoli Dari Tahun 1985 s.d Tahun 1993
2 Kepala Subag Kepegawaian Kandep Dikbud Kab. Buol Tolitoli Dari Tahun 1993 s.d Tahun 1997
3 KaSUBDIN Kebudayaan dan PLS Dinas Dikbut Kab. Tolitoli Dari Tahun 1997 s.d Tahun 2001
4 Kasubdin SLTP, SMU/SMK Dinas Dikbud Kab. Tolitoli Dari Tahun 2001 s.d Tahun 2003
5 Kepala Bidang Penelitian dan Pengembangan Badan Litbang Diklat Kab. Tolitoli Dari Tahun 2003 s.d Tahun 2005
6 Kepala Bidang Pejenjangan pada Badan Litbang Diklat Kab. Tolitoli Tahun 2005
7 Kepala Bidang Struktural pada Badan Litbang Diklat Kab. Tolitoli Dari Tahun 2005 s.d 2007
8 Sekretaris Dinas Pendidikan Kabupaten Tolitoli Tanggal 28 Januari 2008
9 Pejabat Pelaksana Tugas (PLT) Kepala Dinas Pendidikan Kabupaten Tolitoli Dari Tanggal 27 Pebruari 2008 s.d 11 Nopember 2008
10 Kepala Sekolah SMA Negeri 1 Tolitoli 11 Nopember 2008 sampai sekarang.

Shoulder Exercises Improved My Life

It seems unlikely but shoulder exercises were what helped me to get Michael Kors handbag outlet fit and lose weight or should I say helped me get back in shape.

About a year ago I managed to tear my rotator cuff. Up until then I was a reasonably fit person, I ran three times a week, I had occasionally went to the cheap michael kors purses gym, swam once a week, Played squash, played gold discount michael kors and looked after myself pretty well. I was in my early fifties, in good shape and proud of it.

And then I hurt my shoulder. I woke up one morning with a sore shoulder. I knew I fake cheap Michael kors handbags had hurt it the day before lifting something awkwardly but had thought little of it. Over the following few days my shoulder got worse. What had started out as a sore shoulder became an arm that ached constantly; raising my arm to the side or front caused pain. Getting showered, getting dressed all became difficult. The more I used my arm the worse it felt.

The gym stopped, swimming was impossible, squash and golf both had to go and finally the running became too painful. Every step caused shooting pains through my shoulder.

I took myself off to cheap Michael Kors the doctor, who diagnosed a rotator cuff problem and referred me to a specialist. The specialist confirmed a torn rotator cuff and gave me a steroid injection to ease the inflammation and pain. It helped for a week or two but the pain fake michael kors returned. Another steroid injection had the same effect so in the end I was booked for surgery to free up a trapped tendon.

All this was taking time, time in which I was unable to exercise because of the pain. A gentle walk was about all I could manage. My weight went up, my general fitness levels dropped and all because of a simple shoulder injury.

I was booked for surgery but it was three months off so I started researching shoulder injuries and their treatment. I discovered that shoulder exercises are a big part of most shoulder therapy programmes especially rotator cuff problems.

Your rotator cuff helps to stabilise the shoulder joint cheap michael kors bags especially when you rotate your arms or raise them above shoulder height. If you damage your rotator cuff it can become inflamed and in some cases the tendons can become trapped against the shoulder blade. This is what happened in my case.

The idea with shoulder exercises in rotator cuff injuries is to strengthen the shoulder muscles to help support the rotator cuff and allow it to heal. It is important to treat the inflammation, resting cheap michael kors handbags the shoulder completely to let it start to heal before you try any exercise. I gave it a go.

By now my shoulders were quite weak through lack of exercise so I started with some simple stretching exercises to improve mobility, following up cheap michael kors with low weight, low resistance exercises to start to strengthen the muscles. Gradually over the next few weeks I upped the intensity of the exercises. My shoulder started to get better. I could feel it getting stronger and improving as each week went by. The exercises focused on flexibility and control not just strength.

I am now back running, have started swimming again and even played a round of golf. The surgery is postponed, the extra weight is starting to go and I feel a lot fitter. So don’t underestimate the power of simple shoulder exercises. They definitely changed replica cheap Michael Kors my life for the better.Articles Connexes: